The Pomegranate has got lots of benefits , lets discus them one by one but lets see first what is pomegranate contains :
1- Of course we all know about the antioxidants like punicalagin which is the pomegranate rich of
2- Pomegranate Contains big amount of vitamin K which helps to supports bone health .
3- pomegranate rich of vitamin C which we also know how its important for the body ,
4- The Manganese which helps to form bone structures
5- The Pomegranate is also vitamin B5 which helps the body to metabolise
6- The fruit still has got lots of benefits like
1- Magnesium
2- Calcium
3- Zinc and Iron
4- Fiber and Protein
About the benefits of pomegranate :
The pom fruit is called the super fruit as its got big number of benefits for many parts like :
1- Skin and beauty benefits
*Protect from the sun
*Regenerate cells
*Produce youthful skin
*Slow aging
*Helps with dry skin
2- Heart and Health benefits of pomegranate
*Protect cardiovascular health
*Cancer Fighter
*Eliminate free radicals
*Bone quality improves
*Increases the appetite
*Cure anemia
*Helps to lose weight
*Promote blood circulation
*Reduce inflammation
The Pomegranate has has got some special benefits for men and some for women , lets see the benefits of pomegranate for men :
1- Treat Cancer of Prostate
2- Decrease risk of impotency
About special benefits of the pom for women :
1- Aid in pregnancy
2- Inhibit breast cancer
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