How to lower blood pressure natural
High blood pressure (stress) increases the risk of heart attack or stroke. Determines blood pressure, according to resist the flow of blood in the arteries. Over time, most people will be affected by high blood pressure. There are drugs prescribed for medical treatment and control in this case, but there are risks associated with some of these drugs. Always consult your doctor about the best ways to control high blood pressure you have.
**How to lower blood pressure natural**
1 - to reduce the amount that you take from the salt. According to international standards, determine what takes of sodium to 1500 mg per day have a clear impact on your blood pressure. Scan labels on processed foods to make sure the sodium content and put salt tray away from you
2 - diligence to reach a healthy weight. If you suffer from overweight and lost five kg only, this can reduce high blood pressure you have.
3 - alcohol consumption can lead to high blood pressure by a final berth as well as soft drinks also recommend that you stay away from them
4 - quit smoking. According to the National Institute for the heart and lung and blood, the tobacco harm surfaces of blood vessels and accelerates atherosclerosis.
5 - a healthy diet. Diet focuses on fresh vegetables, fruits, and whole grain foods and low-fat dairy. We also recommend the consumption of less saturated fat and eat lots of potassium.
6 - engage in regular physical activity or exercise, where it is the ideal way to be for a period of 30 minutes a day. National Heart Lung and Blood and say that this is one of the vital steps in lowering high blood pressure, high have.
7 - control you press to get plenty of sleep, practice relaxation techniques and deep breathing, muscle relaxation.
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