Olive Oil's Benefits
For some types of fat great importance to the body and have many benefits. It's the fat group known as Essential Fatty Acids
And the exact opposite of animal fat and fat milk products, the essential fatty acids may be necessary to reduce the risk of certain medical conditions such as heart disease and stroke.
Occupies olive oil important place within this group of fat peoples of the Mediterranean area using a lot of it, and this may be why many times that the people of these countries, such as the residents of southern Italy and Greece do not suffer from a significant increase in heart disease and hardening of the arteries.
? What next
The report which was recently published in the British Medical Journal did show that a lot of vegetable oils have the same effect if if its not even better than olive oil, in the long run, such as turnip's oil or rapeseed oil. Is it that the olive oil in a matter of fact it is his unique specifications reduce the incidence of certain diseases
Known oil and grease in the scientific term as fall within the range where lipids are divided into three main sections: Saturated and polyunsaturated and monounsaturated .
And saturated ones found in meat, eggs, dairy products and associated medical possibilities of heart disease. The polyunsaturated and monounsaturated fat, they protect the body from disease and reduce the risk of them. With regard to olive oil, most of the health properties attributed to it contains a lot of fat is monounsaturated which is known as Oleic acid .
The case of a group of people who changed their diet to the usual food pattern that is followed by the Mediterranean population and found that the reason that such people study may have diminished chance of a second heart attack not because of olive oil, but because of margarine oil in the turnip rapeseed oil.
Whatever it is, the fact remains that lie visible to the Mediterranean population is less chance of heart disease and hardening of the arteries than others and that olive oil is the oil most commonly used within the daily diet for those of rapeseed oil.
One of the main benefits of olive oil is that it reduces the amount of cholesterol in the bloodstream, although the author of the article published in The Lancet, which shows that a lot of vegetable oils, which contain monounsaturated fats have a greater impact of the olive oil in reducing the amount of cholesterol in the blood. But is that the main factor in reducing the chance of heart disease linked to always decrease the amount of cholesterol in the blood only? . Studies conducted on laboratory animals can be dangerous when cholesterol interaction with oxygenated
Olive oil contains several other components, including components such as Aolaoroben and Soalin which may protect cholesterol from oxidation. Also, these compounds may also help reduce other risks related to oxidation, such as cancer. Recently published study has shown dealt with women who are using olive oil in abundance that opportunity with breast cancer is much lower than others.
Final judgment.
And the best types of olive oil is definitely which by cold way and without the use of heat and its called virgin olive oil.
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