The fastest way to get rid of headaches easily
There are many reasons that can lead to headaches, such as sudden changes in your diet or daily routine for you and not getting enough sleep, stress, and long working hours, skip meals, use the computer for long periods without taking periods comfort. Can cause headaches unbearable pain with nausea, and sometimes vomiting and in order to get rid of a headache and all side effects resulting from it and other health problems, we try to offer some natural remedies to help get rid of a headache in a few minutes and that proved to be effective in the treatment of headaches , instead of resorting to drugs to you 15 ways to treat headaches fastest way
: Water
headache, a sign of the body that there is unhealthy and wrong has occurred, but the body does not give a direct and clear signals to determine how to act and treatment. For example, when the amount of water in the body and less dry, you may not always feel that you need to drink water, but the headache is a sign for it. Requires that most adults dealing with approximately 2-5 liters of water and it depends on the height and body weight and lifestyle. Read here foods to get rid of a headache and if headache pain because of the drought the water, you can easily remedy this by eating large amounts of water. Water is very effective in the treatment of headaches and will automatically begin to reduce headaches. When suffering from a headache, it is advisable to stay away from any kind of drinks that lead to loss of fluid in the body, especially that contain caffeine.
: Ice bags
You can use ice bags applied on your forehead, to provide fast relief from headaches. Or you can apply it by putting it in a piece of cloth on the head cool for ten minutes and repeat it after a period of time until you get a little comfort. Can be frozen vegetable bag works to give the same result Ice bags. When it is placed on the head ice bags very helpful to get rid of pain and helps blood vessels to shrink and improve blood circulation, which gives a result effective in getting rid of a headache. This method is suitable when the headaches caused by sinus pain or stress.
Practice relaxation techniques :
People use all over the world, many ways to get rid of the pain themselves. If the pain is the result of a headache is the closest option is to go to a relaxation area, and these are some of the options for the different techniques feeling comfortable that will help you to feel better for the better.
1 - Deep breath.
2 - Meditation (yoga)
3 -Visualization.
4 - Listen to soothing music.
1 - Deep breath.
2 - Meditation (yoga)
3 -Visualization.
4 - Listen to soothing music.
Use hot water :
You can hot water application the lower part of the neck and using a hot water bag, gives you immediate relief from headaches caused by stress. When heat is applied to operate the relief of tense muscles. In addition to using hot water bags, you can take a hot shower. And there is another way and is to put your hands in a basin of hot water for 10 to 15 minutes, in doing so helps to improve blood circulation to the legs or put Those that suffer from chronic headaches.
Lemon:
Lemon component is very effective in the treatment of headaches. When mixed with warm lemon water intake, reduces the severity of headaches - and you can apply a paste of lemon peel on the side for the immediate relief of headaches. At the same time, you can have a cup of tea with lemon three or four times a day when suffering from headaches
Anise:
You can get some anise capsules or get some tea with anise or even eaten in sandwiches (may be slightly bitter taste). There is plenty of evidence that confirmed the effectiveness of anise in relying on it to treat headaches. And because it does not have any serious side effects and can forget about the treatment of headaches resulting from lack of sleep
Aromatherapy:
Essential oils There are different odors, but the most commonly used in the treatment of headache is lavender essential oil and camomile. These oils are used to massage the neck, while showering or inhaled. And you can mix five drops of rosemary oil with five drops of nutmeg oil, five drops of lavender oil in the oil tanker and massage the neck and upper back.
Ginger:
Ginger has anti-inflammatory properties that can help ease the pain of a headache. Ginger helps to relax the blood vessels and stimulates circulation in the brain and thus relieve pain and tension headaches.
Apple:
When you wake up in the morning suffering from a headache, try eating a piece of apple, will be able to get rid of constant headaches. In addition to apples you can use apple cider vinegar to get rid of a headache and that when filling a bowl with hot water and evaporated then add 3-4 large hanging of apple cider vinegar and then put a towel over your head and inhale the steam for 3-4 minutes to relieve headaches.
Almonds:
Almonds contain chemicals that relieve pain may reduce the symptoms of headache in less than 10-15 minutes. Eating a handful of almonds always a natural alternative for the treatment of headaches.
Cayenne pepper:
cayenne pepper works to relieve headaches and with topical applications to get rid of a headache.
Peppermint:
Peppermint has sedative properties help in the treatment of headaches. And you can drink tea by adding herbs hanging from the dried mint in a cup of boiling hot water and left to cool for 10 minutes and filter add a little honey to sweeten. You can also use peppermint oil to gently massage the neck area, it gives immediate relief from pain. In addition, when it inhales the smell of mint steam relieve symptoms associated with headache, such as vomiting
Eucalyptus oil:
Also, eucalyptus oil contains anti-inflammatory properties. And quick to get rid of headaches Massage the front eucalyptus oil for 15 to 20 minutes. He works to ease the pain and relieve muscle tension head. And you can add to other oils such as eucalyptus coconut oil or almond oil.
Cinnamon:
Cinnamon is another herb is effective in treating headaches. grind some cinnamon sticks and Grind and add a little water to this powder to work paste and applied on the forehead. And lying to extend the half-hour will work to relieve headaches and after the passage of time wash your forehead with lukewarm water. This treatment is very useful in the treatment of headaches.
ليست هناك تعليقات:
إرسال تعليق