How To Get a Good Memory
Poor memory is not taken for granted happen to us with age, it's just a viewer we can combat it by natural means.
If you are a person who worry about the decline in their memory capacities, know that you're capable of maintaining the strength of your memory by following a few simple tips, I also know that what we remember often depends on factors such as the level of our focus, and our case, mental and emotional, than on the innate ability of our memory. A recent study has shown that we do not lose our memory with age, but the way to temporarily lose some of its parts, and that when you do not nerve cells functioning as it should. The research also shows that some changes to our way of life, can improve the performance of nerve cells, which leads in turn, not only to the prevention of memory impairment, but a solution to the menu on the remembering and the ability to focus problems.
1. Avoid mental lethargy:
When life established pattern to be poor mental challenges in consulting, the brain becomes lazy, and actually forget how to remember things. Says Professor Ranid Baknyr, University of Washington, said that exposing the brain to the challenges of preventing the deterioration of mental capacity, and that by strengthening the neural connections that increase our use. The more experiences suffered by the brain, it represents the degree of excitation of these experiments and limit increased, and the increased strength of neural connections.
2. eating good fats: Fats are considered an essential source of brain power. But it is important to choose a good kind of them. Studies have shown that acid "Omega / 3" fatty acids, contribute to the construction of the front of the brain cells, and promotes nerve communication, and raise levels of serotonin, which helps in maintaining the long-term memory capacity, and the ability to learn. Available acids "Omega / 3" fatty, in some Onoat fatty fish such as salmon, and fish oil tablets, and in flaxseed and olive oil, and canola oils, soy and nuts in canola, soy and nut oils. In contrast, specialists confirms that the fat-called "Trans", found in hydrogenated oils, fats are worse for the memory, they contribute to the narrowing of blood vessels in the brain, which reduces the flow of blood in it.
3. Exercise: The exercise, which leads to a faster heartbeat and breathing movement, improved memory, they contribute to the brain to provide an additional amount of blood.
4. Take advantage of the power of herbs:
* Ginkgo strengthens memory and enhances the ability to pay attention.
* Ginseng stimulates circulation and improves memory and cognition.
* Aljaoto Cola strengthens memory and attention.
* Rosemary stimulates the nervous system and the struggling poor memory and distracting.
* Hawthorn useful blood circulation and clarity of mind.
The sage (or sage) and one of the most useful herbs for memory.
It seems that the sage inhibits the enzyme hurt neurotransmitter "Alosatlokolan." It is known that this neurotransmitter levels decline in people with the "Alzheimer's."
Can take advantage of the characteristics of sage, by eating Nqaah before exams or view research work sessions, or in any occasion requiring the power of memory. And is prepared by mixing a teaspoon of dried sage leaves to a cup of boiling water. It covers the leaves for five minutes, then strain and drink.
5. sleep tight: It is known that when we sleep well at night, the brains work better and remember more.
6. drink green tea: researchers say specialists in the affairs of memory, that drinking green tea a day can help us to remember the information better. Says Dr. Jeff Victorov, from the University of Southern California, said that the caffeine found in tea gives us a little boost of energy, and makes us more alert, what helps us to receive and absorb new information.
7. Keep the balance of blood sugar: the brain uses the "glucose" fuel. And balance the blood sugar levels, is necessary to ensure that the brain functions as it should. Any deficiency in the proportion of "glucose" which reaches the brain, it can lead to fatigue and eager mind. So it is recommended to take sugar in situations that require mental effort uniquely, such as preparing for exams or business projects, a strong ability to require remembering.
8. GA to color therapy: Discover psychologists, that colors can affect our bodies, and our minds, and our feelings, and through its interaction with the brain, yellow color affects the mental case, and enhances mental inspiration. Says specialist color therapy, British Pauline Wales, it is helpful to use the yellow color in the office and in the halls of the study.
9. eating breakfast in the morning: The morning meal miss deprives the brain of the fuel. The decline in the levels of "glucose", resulting from loss of appetite in the morning, affects the front of the brain, an area responsible for logical thinking and analysis.
10. Be sure to Alosatlcolin levels: The "Alosatlcolin" (a neurotransmitter responsible for the transmission of information between nerve cells in the brain), the main element is necessary to ensure good memory and concentration. So it has to be to maintain good levels of it. There are certain foods contribute to increased production such as fish, dairy products, fruits and vegetables.
Specialists and confirms that the group vitamins (b) is very important for memory, especially vitamin (b3), and choline. The latter is converted to "Osatlcolin", is located in the cabbage, eggs, lentils and soy products. Studies have shown that lower levels associated with the weakness of memory performance. The vitamin (b3), it is necessary for the production of "dopamine", a neurotransmitter responsible for another good performance of brain functions, is found in pumpkin seeds and pistachios.
The folate and vitamin (b12), it regulates blood levels of a protein "Homsistin", which can be at a height that hurt Baloasab in the brain. The Swiss study included 230 people, over the age of 60 years, have shown that the prevalence of dementia rate among people who have lower levels of folate and vitamin (b12), was four times greater than the rate of others, who are taking appropriate of these vitamins amount. (The recommended amount is 400 micrograms of folate, and 6 micrograms of vitamin (b12)). For example, a half cup of whole grains contain, or lentils, 169 micrograms of folate, and contain 75 grams of salmon or canned sardines to 6.3 micrograms of vitamin (b12).
In another study found that eating a large amount of niacin (vitamin b3), by food per day, significantly reduces the risk of disease, "Alzheimer's" in the elderly. Found in the study, which included 800 people, and it took 4 years in Chicago, that the individual intake of 22.8 milligrams of niacin a day leads to a decrease by 80% of the risk of "Alzheimer's", compared to last an individual deals with only 12.6 milligrams daily. This vitamin is available in chicken meat (half a chicken breast contains 14 milligrams), and red meat (75 grams of beef, contains 15 milligrams too).
11. Think positively: Research has shown that positive thinking very little effect on our expertise and our experiences. As an example, the expected positive achievements in ourselves, help us to achieve Also, our belief and our belief in our ability to remember things, can turn it into reality.
12. introduced the necessary assistance to the brain: Many people find it difficult to remember different numbers, but if we try to arrange these different numbers in a certain way, we help our minds to better deal with it. We can try to divide these numbers into small groups and link them, or Nnsabha to something else easy to remember.
13. eating proteins: proteins in the body turns into an amino acid, is a key element of neurotransmitters essential for brain memory work. It is better to eat a light fat proteins such as skimmed chicken gel. Light-fat dairy products; and white fish such as cod.
14. Take advantage of essential oils: linked to our sense of smell closely linked to memory. Some odors from the excitation of the brain and be able to remember certain events and characters, even if they are very old. Can permission to aromatherapy to help in the process of remembering and focus. It is known that incense active and beneficial to the clarity of mind, while contributing to "Rosemary" in strengthening the long-term memory.
15. intake of nutrients: vitamins a, e, c, has antioxidant properties help keep the brain D good amount of blood and oxygen. The iron is also essential for the transport of oxygen in the body, which helps to clarity of mind. The zinc could affect our ability to remember things
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