How To Get a Strong Hair

   How To Get a Strong Hair

Strengthen the hair and prevent hair loss is very easy if you follow that these simple steps and tips that increase to strengthen the hair shafts and thus prevent precipitation

1-
pill lose you vitamin B and zinc If you feel a change in your hair after the beginning of pills should consult a doctor or nutritionist to learn ways to compensate for this shortfall
2-
Check with your diet and modify it to the full elements of the system, because 70% of the causes of hair loss caused by poor feeding of meat causing a lack of iron in the body, and foods rich in vitamins B, such as whole grains, lentils, beans, soy, egg yolks, but if you are in your path to follow diet diet works to reduce calories by replacing meat with green salad must be iron compensation eating iron-containing vitamins and minerals that lacks
3-
Follow the diet and diet is tough and thoughtful may make you lose a large percentage of vitamins and important article for the health of your hair
4-
Avoid bathing in hot water as cause dry hair it is best to wash your hair with cold water with a massage of the scalp gently
5-
Cleaning and shampooing the hair several times a week to get rid of the fat that stifles the scalp
6-
Reduce the intake of large amounts of tea and coffee multiplicity addressed hinder Hair useful absorption of minerals
7-
To work normally balm at home, my roses municipal securities in a cup of hot water and leave to cool, then put the fruit of mashed banana tablespoon honey great olive oil and one teaspoon oil, coconut, mix it well and then put it on your hair and massage and leave half an hour, but a better result can be linking head towel
8.
  get wet scalp with coconut milk and put it infiltrates the hair roots to fight hair loss
9-
Necessity or liter and a half of water a day intake liter private mineral water to maintain the softness and smoothness of hair and not drying
10-
Use Balsam fits the nature of my hair on a regular basis, but you must rinse thoroughly after using it soothes and avoid putting it on the roots and scalp because it causes clogging pores and thus only parties
11-
If precipitation is the result of my arrival menopause must be used to compensate for hormonal treatment of estrogen deficiency and if the hair fall dramatically in specific areas should consult a dermatologist
12-
Do not forget to treat hair loss comes from inside the body, opened the scalp nourished hair and gets the oxygen necessary for life through a range of capillary-rich, so it has to be attention to the vitality of the circulatory system with the need to massage the scalp 3 minutes a day to stimulate blood circulation and remove tension tufts of hair, and also helps to distribute fatty secretions on the entire hair and open the pores of the head to breathe
13-
If your hair is dry eating foods free of cholesterol and Replace butter and margarine, sunflower oil, with the need to eat foods rich in vitamin B such as brown bread, brown rice or eating vitamin A capsules and avoid food and salted fat cheese
14-
If your hair is greasy avoid foods that increase the fatty acids such as spices and condiments and hot drinks and fries and fat secretions and eat more leafy greenery and fresh fruits and vegetables, especially drinks
 
 
 
 
 
 
 
 
 
 
 
 

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