how to look after your kidneys
Kidneys in our bodies are important member of our health, where it's you filter the blood in our bodies, and the production of hormones, and the absorption of minerals, and the production of urine, and the elimination of toxins, and neutralize acids, and therefore is one of the most important organs in the body, it must maintain the health of your kidneys well. Beware of these habits to maintain the health of the kidneys can be some damage or drop occurs most often in the function of the kidneys unnoticed for a year and remain the kidneys are still able to do their job with less than 20% of its capacity. And thus often referred to the kidney as the "silent diseases". This is why it is very important to the kidneys care before it is too late. Below is a list of common habits that lead to a lot of pressure on the kidneys and can cause serious damage over time.
**The health of the kidneys**
1- Not drinking enough water: The most important function of the kidneys is to filter the blood and get rid of toxins and waste. When you do not drink the water in sufficient quantities during the day, the toxins and waste begins to accumulate and can cause severe damage in the body.
2- Add plenty of salt in the diet: Your body needs sodium or salt machine to work properly, but most people consume too much salt, which can raise blood pressure and puts a lot of pressure on the kidneys. A good rule of thumb, the food must contain 5 grams of salt a day does not increase.
3- delay often call of nature: many of us ignore the desire to go to the toilet because they are too busy or avoid public bathrooms. Retention of urine on a regular basis increases the pressure and urine can lead to kidney failure, kidney stones, and incontinence. You must listen to your body when nature calls.
4- Eat plenty of sugary substances: Scientific studies show that people who consume two or more sugary drinks a day are more likely to appearance of protein in the urine. The presence of protein in the urine is an early sign that the kidneys are not doing their job as they should.
5- lack of vitamins and minerals: eat clean, and the food in the diet consisting of fresh fruits and vegetables important for your overall health and good kidney functions. Can lack a lot of vitamin B6 and magnesium increases the risk of kidney stones or kidney failure, because they have the utmost importance to reduce the risk of kidney stones. About 70 to 80 percent of Americans do not get enough magnesium, so there may be a risk for kidney disease if you suffer from magnesium deficiency.
6- lot of animal protein consumption: Excessive consumption of protein, especially red meat, the burden on the kidney in the metabolism increases. So eat more protein in the diet increases the voltage on the kidneys to work harder, and this can lead to kidney damage or defect with the passage of time.
7- Sleep deprivation: We've all heard how important it is to get to sleep well at night. Associated with chronic sleep deprivation much of diseases, kidney disease, kidney tissues during the night is reforming the damaged cells of the body, so give the body time to heal and repair itself.
8- habitual coffee consumption: such as salt, caffeine can raise blood pressure and puts additional pressure on the kidneys. With the passage of time, excessive consumption of coffee can cause damage to the kidneys.
9- abuse of pain relievers: a lot of people taking painkillers for the pain of small, while there are many natural solutions safe and effective treatments are available. Excessive use or abuse of painkillers can lead to severe damage to the liver and kidneys.
10- drink a lot of alcohol: Alcohol is actually legal poison that puts a lot of pressure on the kidneys and liver. To stay in good health and avoid kidney problems it is important to eat a lot of fresh foods and take the above information into account, and to avoid these habits as much as possible, if the kidneys become not under constant pressure, your body is functioning in a good way.
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